Are Foam Mattresses Good For Back Pain

There s no guarantee that a mattress will reduce back pain but overall a firm yet comfortable mattress is recommended.

Are foam mattresses good for back pain.

They used either medium firm or firm mattresses for 90 days. He recommends memory foam mattresses to patients with back pain. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested. Originally developed by nasa as a versatile material for astronauts memory foam has made its way into bedrooms all across the country.

But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. As long as memory foam mattresses are not too soft they are usually good options for those with back pain especially lower back pain since it can fill in the lumbar region. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Few things feel as good as a good.

The sleep induced pain was relieved for most of the residents 61 once they returned to their own beds and it came back when they again slept on the foam. Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. Lead to better sleep in people with back pain. The foam densities 3 1 pounds per cubic foot for the memory foam.

A good mattress is important enough when you don t suffer from back pain. Memory foam is frequently one of the most expensive options available to bed buyers but its benefits for those with back pain may be worth the extra money. They have a great amount of give for the body to have a close contour in many spots. 1 and 1 8 for the polyfoam are typical for mattresses in the 500 to 1 200 price range and in most cases the coils help.

Blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep.